During pliability, muscles need to be contracted and relaxed in order for it to work properly. It also allows people to self-administer by using things like foam rollers and vibrating devices. Pliability is a form of massage that requires active participation from the person receiving the massage. The method includes keeping muscles pliable, which makes them less likely to get injured and helps them recover faster if they do get hurt. Self-care is an alternative option that can help you stay healthy. The TB12 Method is best administered by a certified professional. He developed it in collaboration with his longtime trainer and credits this program for his success. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.Tom Brady, quarterback of the New England Patriots, has a training manual that reveals his strict regimen. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.īrady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer.

Filled with lessons from Brady's own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one's own peak performance while dramatically decreasing injury risks. Brady-along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero-explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties-a gorgeously illustrated and deeply practical 'athlete's bible' that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. The #1 New York Times bestseller by the 7-time Super Bowl champion

The tom brady method